Meet
Shade
Sound Healing Practitioner & Family Movement Guide
Meet Shade, a heart-led healer and movement artist who brings sound, breath, and embodied play together to support nervous system regulation, emotional release, and whole-family wellness. As Starlight & Sage’s primary sound healing practitioner, Shade helps create deeply restorative experiences through vibrational sound journeys designed to calm the mind, soften the body, and reconnect you to your inner rhythm.
Shade’s work blends ancient healing practices with modern movement modalities. She offers sound healing, kids' yoga, and her signature Family Fluid Motion, an integrative experience combining yoga, dance, body-strength movement, and Pilates. Her sessions invite both children and adults to explore mindful movement in a way that feels joyful, accessible, and deeply grounding.
Rooted in the belief that wellness is not one-size-fits-all, Shade meets each person exactly where they are. Her approach emphasizes balance, resilience, and vitality, supporting clients as they reconnect to their bodies and cultivate sustainable well-being from the inside out.
With a background in holistic health coaching, Shade also brings a whole-life lens to her work, offering guidance in nourishing food choices, gentle fitness, and mindset reframing. Whether she’s guiding a sound bath, leading a children’s yoga class, or facilitating family movement sessions, Shade creates safe, welcoming spaces where healing feels natural and connection comes alive.
Her passion spans all ages and stages of life, from playful kids’ yoga to supportive movement for adults and seniors, always honoring the body’s wisdom and capacity to heal.
Certifications & Training
- Integrative Nutrition Health Coach (Institute of Integrative Nutrition)
- Certified Coaching for the Aging Athlete
- Kids Yoga Instructor
- Sound Healing Practitioner
- Integrative Nutrition Health Coach (Institute of Integrative Nutrition)
- Certified Coaching for the Aging Athlete
- Kids Yoga Instructor
- Sound Healing Practitioner
Kids yoga!
Kids Yoga with Shade is a playful, heart-centered space where movement becomes a language of self-expression, confidence, and connection. Through gentle yoga, creative flow, and imaginative play, children are guided to explore their bodies in a way that feels safe, empowering, and fun.
Each session blends mindful movement, breath awareness, and age-appropriate practices to support emotional regulation, body awareness, and growing self-trust. Whether your child is full of energy, navigating big feelings, or simply needing a space to move and be seen, this is a place where they are welcomed exactly as they are.
Led by Shade’s intuitive and nurturing presence, Kids Yoga invites kids to stretch, play, laugh, and reconnect to themselves in a way that feels natural and joyful.
Come let your child move, breathe, and shine.
- Integrative Nutrition Health Coach (Institute of Integrative Nutrition)
- Certified Coaching for the Aging Athlete
- Kids Yoga Instructor
- Sound Healing Practitioner
Fluid Motion
Fluid Motion is an invitation to return to your body… not through force, but through feeling for a beautiful 6 week class.
This is a space where movement becomes intuitive, breath leads the way, and your body is allowed to soften out of survival mode and into something more natural, more honest. Blending elements of mobility, functional strength, somatic awareness, and mindful flow, each session meets you exactly where you are.
There is no “perfect form” here. No pressure to perform. Just an opportunity to reconnect with the way your body wants to move… to release tension, build strength, and restore trust from the inside out.
Whether you’re rebuilding after burnout, supporting your nervous system, or simply craving movement that feels good again, Fluid Motion offers a grounded yet freeing experience that brings you back home to yourself.
Move with intention. Breathe with awareness. Come back to your body.
- Integrative Nutrition Health Coach (Institute of Integrative Nutrition)
- Certified Coaching for the Aging Athlete
- Kids Yoga Instructor
- Sound Healing Practitioner
Call (608) 495-3562.
